Proteins & Meat
Calories in Tilapia
Calories
96
kcal/100g
Protein
20.1g
per 100g
Carbs
0g
per 100g
Fat
1.7g
per 100g
About Tilapia
Tilapia is an affordable, mild-flavored fish that's very lean and high in protein. It's one of the most farmed fish in the world and a good source of phosphorus.
Macro Breakdown (per 100g)
Calorie source split
Calories in Tilapia by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 96 | 20.1g | 0g | 1.7g |
| 1 fillet (87g)(87g) | 84 | 17.5g | 0g | 1.5g |
| 3 oz (85g)(85g) | 82 | 17.1g | 0g | 1.4g |
Tilapia Diet Tags
Tilapia Nutrition — FAQs
How many calories in Tilapia per 100g?
Tilapia contains 96 calories per 100g, with 20.1g protein, 0g carbs, and 1.7g fat.
How many calories in 1 fillet?
1 fillet (87g) of Tilapia contains approximately 84 calories, with 17.5g protein, 0g carbs, and 1.5g fat.
Is Tilapia high in protein?
Yes — Tilapia is an excellent protein source with 20.1g of protein per 100g. 84% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Tilapia?
Per 100g, Tilapia provides: 20.1g protein (84% of calories), 0g carbohydrates (0% of calories), and 1.7g fat (16% of calories).