What Can I Cook With Tilapia?
20 delicious dish ideas to try with tilapia
Got tilapia in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Tilapia
What Can I Cook With Tilapia And...
🍚With Rice:
- →Tilapia Rice Bowl
- →Tilapia Curry with Rice
- →Tilapia Fried Rice
Common Mistakes When Cooking Tilapia
- ✕Don't overcook tilapia - it becomes mushy and falls apart
- ✕Pat fish completely dry for crispy skin
- ✕Don't use too much seasoning - tilapia has a mild flavor that's easily overwhelmed
- ✕Cook tilapia on medium-high heat - too low and it won't crisp
- ✕Don't flip the fish too early - let it develop a crust first
How to Store Tilapia
Fresh tilapia lasts 1-2 days in the fridge. Frozen tilapia lasts up to 4 months.
Learn more about tilapia storageFrequently Asked Questions
What can I cook with tilapia on a budget?
Pan-fried tilapia with rice, tilapia tacos, tilapia curry, or baked tilapia with vegetables are all affordable options.
Is tilapia a healthy fish?
Yes, tilapia is low in calories, high in protein, and affordable. It's a lean white fish with mild flavor.
What is the fastest dish to make with tilapia?
Pan-fried tilapia takes just 8-10 minutes. Season and cook 3-4 minutes per side until golden.
Can tilapia be frozen?
Yes, tilapia freezes well for up to 4 months. Thaw in the fridge overnight before cooking.
What spices go well with tilapia?
Garlic, lemon, paprika, cumin, chili powder, Cajun seasoning, and fresh herbs like parsley and cilantro work great.