Proteins & Meat
Calories in Lobster
Calories
89
kcal/100g
Protein
19g
per 100g
Carbs
0g
per 100g
Fat
0.9g
per 100g
About Lobster
Lobster meat is lean and protein-rich. Steamed or boiled lobster without butter is a very low-calorie, high-protein option. Adding butter dramatically increases calories.
Macro Breakdown (per 100g)
Calorie source split
Calories in Lobster by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 89 | 19g | 0g | 0.9g |
| 1 tail (85g)(85g) | 76 | 16.2g | 0g | 0.8g |
| 1 whole (145g)(145g) | 129 | 27.6g | 0g | 1.3g |
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Lobster Diet Tags
Lobster Nutrition — FAQs
How many calories in Lobster per 100g?
Lobster contains 89 calories per 100g, with 19g protein, 0g carbs, and 0.9g fat.
How many calories in 1 tail?
1 tail (85g) of Lobster contains approximately 76 calories, with 16.2g protein, 0g carbs, and 0.8g fat.
What are the macros in Lobster?
Per 100g, Lobster provides: 19g protein (90% of calories), 0g carbohydrates (0% of calories), and 0.9g fat (10% of calories).
Related for Lobster
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