Out of Tahini? Try These 4 Easy Swaps
Run out of tahini mid-recipe? No worries. We've got 4 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is peanut butter, which works great in cooking and savory dishes. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Peanut Butter instead. Use same amount. Different flavor.
✅ 4 Tested Tahini Substitutes (With Exact Ratios)
1. Peanut Butter
CookingUse same amount. Different flavor.
2. Sunflower Seed Butter
CookingUse same amount. Nut-free.
3. Cashew Butter
CookingUse same amount. Milder taste.
4. Greek Yogurt
CookingUse same amount. For dressings.
Tips for Substituting Tahini
When cooking without tahini, taste as you go and adjust seasoning. Most substitutes work best when added at the same point in the recipe as the original ingredient. Don't be afraid to combine two substitutes for a closer match to the original flavor.
What NOT to Do When Substituting Tahini
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than tahini.
- xDon't substitute in recipes where tahini is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Tahini | Best For |
|---|---|---|
| Peanut Butter | Use same amount | cooking |
| Sunflower Seed Butter | Use same amount | cooking |
| Cashew Butter | Use same amount | cooking |
| Greek Yogurt | Use same amount | cooking |
Safety Tips
- 1.Always check for allergies - if someone is allergic to tahini, they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Related for Tahini
Frequently Asked Questions
What is the best substitute for tahini?
The best substitute for tahini is Peanut Butter. Use same amount. Different flavor. This works well in most recipes that call for tahini.
Can I use peanut instead of tahini?
Yes, peanut butter is an excellent substitute for tahini. Use same amount. Different flavor.
What can I use instead of tahini in cooking?
For cooking, try: Peanut Butter, Sunflower Seed Butter, Cashew Butter. These substitutes work well in savory dishes, sauces, and everyday cooking.
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