Nuts & Seeds
Calories in Pumpkin Seeds
Calories
559
kcal/100g
Protein
30g
per 100g
Carbs
11g
per 100g
Fat
49g
per 100g
About Pumpkin Seeds
Pumpkin seeds (pepitas) are one of the best plant sources of zinc and magnesium. They're also surprisingly high in protein and make a satisfying snack.
Macro Breakdown (per 100g)
Calorie source split
Calories in Pumpkin Seeds by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 559 | 30g | 11g | 49g |
| 1 oz (28g)(28g) | 157 | 8.4g | 3.1g | 13.7g |
| 1/4 cup (35g)(35g) | 196 | 10.5g | 3.9g | 17.2g |
Pumpkin Seeds Diet Tags
Pumpkin Seeds Nutrition — FAQs
How many calories in Pumpkin Seeds per 100g?
Pumpkin Seeds contains 559 calories per 100g, with 30g protein, 11g carbs, and 49g fat.
How many calories in 1 oz?
1 oz (28g) of Pumpkin Seeds contains approximately 157 calories, with 8.4g protein, 3.1g carbs, and 13.7g fat.
Is Pumpkin Seeds high in protein?
Yes — Pumpkin Seeds is an excellent protein source with 30g of protein per 100g. 20% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Pumpkin Seeds?
Per 100g, Pumpkin Seeds provides: 30g protein (20% of calories), 11g carbohydrates (7% of calories), and 49g fat (73% of calories).