Grains & Bread
Calories in Millet (Cooked)
Calories
119
kcal/100g
Protein
3.5g
per 100g
Carbs
23.7g
per 100g
Fat
1g
per 100g
About Millet (Cooked)
Millet is an ancient gluten-free grain high in magnesium and phosphorus. It's widely used in Africa and Asia and has a mild, slightly nutty flavor.
Macro Breakdown (per 100g)
Protein
3.5g (7%)
Carbs
23.7g (9%)
Fat
1g (1%)
Fiber
1.3g (5%)
Calorie source split
Protein 12%Carbs 80%Fat 8%
Calories in Millet (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 119 | 3.5g | 23.7g | 1g |
| 1 cup (174g)(174g) | 207 | 6.1g | 41.2g | 1.7g |
| Half cup (87g)(87g) | 104 | 3g | 20.6g | 0.9g |
Millet (Cooked) Diet Tags
gluten freevegan
Millet (Cooked) Nutrition — FAQs
1
How many calories in Millet (Cooked) per 100g?
Millet (Cooked) contains 119 calories per 100g, with 3.5g protein, 23.7g carbs, and 1g fat.
2
How many calories in 1 cup?
1 cup (174g) of Millet (Cooked) contains approximately 207 calories, with 6.1g protein, 41.2g carbs, and 1.7g fat.
3
What are the macros in Millet (Cooked)?
Per 100g, Millet (Cooked) provides: 3.5g protein (12% of calories), 23.7g carbohydrates (80% of calories), and 1g fat (8% of calories).