Grains & Bread
Calories in Spaghetti Bolognese
Calories
165
kcal/100g
Protein
9.4g
per 100g
Carbs
19g
per 100g
Fat
5.8g
per 100g
About Spaghetti Bolognese
Spaghetti bolognese is a balanced meal providing carbohydrates from pasta, protein from beef mince and micronutrients from tomato sauce. It's a staple comfort food worldwide.
Macro Breakdown (per 100g)
Protein
9.4g (19%)
Carbs
19g (7%)
Fat
5.8g (7%)
Fiber
1.6g (6%)
Calorie source split
Protein 23%Carbs 46%Fat 31%
Calories in Spaghetti Bolognese by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 165 | 9.4g | 19g | 5.8g |
| 1 serving (400g)(400g) | 660 | 37.6g | 76g | 23.2g |
| Half serving (200g)(200g) | 330 | 18.8g | 38g | 11.6g |
Spaghetti Bolognese Nutrition — FAQs
1
How many calories in Spaghetti Bolognese per 100g?
Spaghetti Bolognese contains 165 calories per 100g, with 9.4g protein, 19g carbs, and 5.8g fat.
2
How many calories in 1 serving?
1 serving (400g) of Spaghetti Bolognese contains approximately 660 calories, with 37.6g protein, 76g carbs, and 23.2g fat.
3
What are the macros in Spaghetti Bolognese?
Per 100g, Spaghetti Bolognese provides: 9.4g protein (23% of calories), 19g carbohydrates (46% of calories), and 5.8g fat (31% of calories).