Grains & Bread
Calories in Puri (Deep-Fried Bread)
Calories
362
kcal/100g
Protein
8g
per 100g
Carbs
51g
per 100g
Fat
14.5g
per 100g
About Puri (Deep-Fried Bread)
Puri is a deep-fried whole wheat bread. While made from the same dough as roti, frying triples the calorie count. Best reserved for occasional consumption rather than daily meals.
Macro Breakdown (per 100g)
Calorie source split
Calories in Puri (Deep-Fried Bread) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 362 | 8g | 51g | 14.5g |
| 1 puri (30g)(30g) | 109 | 2.4g | 15.3g | 4.4g |
| 2 puris (60g)(60g) | 217 | 4.8g | 30.6g | 8.7g |
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Puri (Deep-Fried Bread) Diet Tags
Puri (Deep-Fried Bread) Nutrition — FAQs
How many calories in Puri (Deep-Fried Bread) per 100g?
Puri (Deep-Fried Bread) contains 362 calories per 100g, with 8g protein, 51g carbs, and 14.5g fat.
How many calories in 1 puri?
1 puri (30g) of Puri (Deep-Fried Bread) contains approximately 109 calories, with 2.4g protein, 15.3g carbs, and 4.4g fat.
What are the macros in Puri (Deep-Fried Bread)?
Per 100g, Puri (Deep-Fried Bread) provides: 8g protein (9% of calories), 51g carbohydrates (56% of calories), and 14.5g fat (36% of calories).
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