Proteins & Meat
Calories in Besan Cheela (Gram Flour Pancake)
Calories
180
kcal/100g
Protein
9.5g
per 100g
Carbs
24g
per 100g
Fat
5.5g
per 100g
About Besan Cheela (Gram Flour Pancake)
Besan cheela is a gram flour (chickpea flour) savoury pancake loaded with vegetables. It is a high-protein, high-fibre Indian breakfast with a low glycaemic index.
Macro Breakdown (per 100g)
Calorie source split
Calories in Besan Cheela (Gram Flour Pancake) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 180 | 9.5g | 24g | 5.5g |
| 1 cheela (90g)(90g) | 162 | 8.6g | 21.6g | 5g |
| 2 cheelas (180g)(180g) | 324 | 17.1g | 43.2g | 9.9g |
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Besan Cheela (Gram Flour Pancake) Diet Tags
Besan Cheela (Gram Flour Pancake) Nutrition — FAQs
How many calories in Besan Cheela (Gram Flour Pancake) per 100g?
Besan Cheela (Gram Flour Pancake) contains 180 calories per 100g, with 9.5g protein, 24g carbs, and 5.5g fat.
How many calories in 1 cheela?
1 cheela (90g) of Besan Cheela (Gram Flour Pancake) contains approximately 162 calories, with 8.6g protein, 21.6g carbs, and 5g fat.
What are the macros in Besan Cheela (Gram Flour Pancake)?
Per 100g, Besan Cheela (Gram Flour Pancake) provides: 9.5g protein (21% of calories), 24g carbohydrates (52% of calories), and 5.5g fat (27% of calories).
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