Proteins & Meat
Calories in Lamb Leg
Calories
218
kcal/100g
Protein
28.3g
per 100g
Carbs
0g
per 100g
Fat
11.3g
per 100g
About Lamb Leg
Lamb leg is rich in high-quality protein and an excellent source of iron, zinc and vitamin B12. New Zealand and Australian lamb is widely available and grass-fed.
Macro Breakdown (per 100g)
Calorie source split
Calories in Lamb Leg by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 218 | 28.3g | 0g | 11.3g |
| 3 oz (85g)(85g) | 185 | 24.1g | 0g | 9.6g |
| 4 oz serving (113g)(113g) | 246 | 32g | 0g | 12.8g |
Lamb Leg Nutrition — FAQs
How many calories in Lamb Leg per 100g?
Lamb Leg contains 218 calories per 100g, with 28.3g protein, 0g carbs, and 11.3g fat.
How many calories in 3 oz?
3 oz (85g) of Lamb Leg contains approximately 185 calories, with 24.1g protein, 0g carbs, and 9.6g fat.
Is Lamb Leg high in protein?
Yes — Lamb Leg is an excellent protein source with 28.3g of protein per 100g. 53% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Lamb Leg?
Per 100g, Lamb Leg provides: 28.3g protein (53% of calories), 0g carbohydrates (0% of calories), and 11.3g fat (47% of calories).