Proteins & Meat
Calories in Paneer Tikka Masala
Calories
165
kcal/100g
Protein
9.5g
per 100g
Carbs
8.5g
per 100g
Fat
11g
per 100g
About Paneer Tikka Masala
Paneer tikka masala is grilled paneer cubes in a spiced tomato-cream gravy. The calorie count varies significantly based on the quantity of cream and ghee used.
Macro Breakdown (per 100g)
Calorie source split
Calories in Paneer Tikka Masala by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 165 | 9.5g | 8.5g | 11g |
| 1 serving (300g)(300g) | 495 | 28.5g | 25.5g | 33g |
| Half serving (150g)(150g) | 248 | 14.3g | 12.8g | 16.5g |
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Paneer Tikka Masala Diet Tags
Paneer Tikka Masala Nutrition — FAQs
How many calories in Paneer Tikka Masala per 100g?
Paneer Tikka Masala contains 165 calories per 100g, with 9.5g protein, 8.5g carbs, and 11g fat.
How many calories in 1 serving?
1 serving (300g) of Paneer Tikka Masala contains approximately 495 calories, with 28.5g protein, 25.5g carbs, and 33g fat.
What are the macros in Paneer Tikka Masala?
Per 100g, Paneer Tikka Masala provides: 9.5g protein (22% of calories), 8.5g carbohydrates (20% of calories), and 11g fat (58% of calories).
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