Fruits
Calories in Pomegranate Seeds
Calories
83
kcal/100g
Protein
1.7g
per 100g
Carbs
18.7g
per 100g
Fat
1.2g
per 100g
About Pomegranate Seeds
Pomegranate arils (seeds) are packed with punicalagins and punicic acid, unique substances with powerful antioxidant properties. Research suggests they may help lower blood pressure.
Macro Breakdown (per 100g)
Protein
1.7g (3%)
Carbs
18.7g (7%)
Fat
1.2g (2%)
Fiber
4g (14%)
Calorie source split
Protein 7%Carbs 81%Fat 12%
Calories in Pomegranate Seeds by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 83 | 1.7g | 18.7g | 1.2g |
| 1 cup arils (174g)(174g) | 144 | 3g | 32.5g | 2.1g |
| Half pomegranate (87g)(87g) | 72 | 1.5g | 16.3g | 1g |
Pomegranate Seeds Nutrition — FAQs
1
How many calories in Pomegranate Seeds per 100g?
Pomegranate Seeds contains 83 calories per 100g, with 1.7g protein, 18.7g carbs, and 1.2g fat.
2
How many calories in 1 cup arils?
1 cup arils (174g) of Pomegranate Seeds contains approximately 144 calories, with 3g protein, 32.5g carbs, and 2.1g fat.
3
What are the macros in Pomegranate Seeds?
Per 100g, Pomegranate Seeds provides: 1.7g protein (7% of calories), 18.7g carbohydrates (81% of calories), and 1.2g fat (12% of calories).