Fruits
Calories in Coconut (Fresh)
Calories
354
kcal/100g
Protein
3.3g
per 100g
Carbs
15g
per 100g
Fat
33g
per 100g
About Coconut (Fresh)
Fresh coconut meat is high in healthy medium-chain triglycerides (MCTs) which are metabolized differently than other fats. Also high in fiber and manganese.
Macro Breakdown (per 100g)
Calorie source split
Calories in Coconut (Fresh) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 354 | 3.3g | 15g | 33g |
| 1 piece (45g)(45g) | 159 | 1.5g | 6.8g | 14.9g |
| 1 cup shredded (80g)(80g) | 283 | 2.6g | 12g | 26.4g |
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Coconut (Fresh) Diet Tags
Coconut (Fresh) Nutrition — FAQs
How many calories in Coconut (Fresh) per 100g?
Coconut (Fresh) contains 354 calories per 100g, with 3.3g protein, 15g carbs, and 33g fat.
How many calories in 1 piece?
1 piece (45g) of Coconut (Fresh) contains approximately 159 calories, with 1.5g protein, 6.8g carbs, and 14.9g fat.
What are the macros in Coconut (Fresh)?
Per 100g, Coconut (Fresh) provides: 3.3g protein (4% of calories), 15g carbohydrates (16% of calories), and 33g fat (80% of calories).
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