Nuts & Seeds
Calories in Brazil Nuts
Calories
659
kcal/100g
Protein
14.3g
per 100g
Carbs
11.7g
per 100g
Fat
67.1g
per 100g
About Brazil Nuts
Brazil nuts are the richest food source of selenium — a single nut provides over 100% of daily requirements. Selenium is critical for thyroid function and antioxidant defence.
Macro Breakdown (per 100g)
Protein
14.3g (29%)
Carbs
11.7g (4%)
Fat
67.1g (86%)
Fiber
7.5g (27%)
Calorie source split
Protein 8%Carbs 7%Fat 85%
Calories in Brazil Nuts by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 659 | 14.3g | 11.7g | 67.1g |
| 1 oz (28g — ~6 nuts)(28g) | 185 | 4g | 3.3g | 18.8g |
| 3 nuts (15g)(15g) | 99 | 2.1g | 1.8g | 10.1g |
Brazil Nuts Diet Tags
high seleniumketo friendly
Brazil Nuts Nutrition — FAQs
1
How many calories in Brazil Nuts per 100g?
Brazil Nuts contains 659 calories per 100g, with 14.3g protein, 11.7g carbs, and 67.1g fat.
2
How many calories in 1 oz?
1 oz (28g — ~6 nuts) of Brazil Nuts contains approximately 185 calories, with 4g protein, 3.3g carbs, and 18.8g fat.
3
What are the macros in Brazil Nuts?
Per 100g, Brazil Nuts provides: 14.3g protein (8% of calories), 11.7g carbohydrates (7% of calories), and 67.1g fat (85% of calories).