Nuts & Seeds
Calories in Hemp Seeds
Calories
553
kcal/100g
Protein
31.6g
per 100g
Carbs
8.7g
per 100g
Fat
48.7g
per 100g
About Hemp Seeds
Hemp seeds are a complete protein containing all essential amino acids. They have an ideal omega-3 to omega-6 ratio and are high in gamma-linolenic acid (GLA).
Macro Breakdown (per 100g)
Calorie source split
Calories in Hemp Seeds by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 553 | 31.6g | 8.7g | 48.7g |
| 3 tablespoons (30g)(30g) | 166 | 9.5g | 2.6g | 14.6g |
| 1 oz (28g)(28g) | 155 | 8.8g | 2.4g | 13.6g |
Hemp Seeds Diet Tags
Hemp Seeds Nutrition — FAQs
How many calories in Hemp Seeds per 100g?
Hemp Seeds contains 553 calories per 100g, with 31.6g protein, 8.7g carbs, and 48.7g fat.
How many calories in 3 tablespoons?
3 tablespoons (30g) of Hemp Seeds contains approximately 166 calories, with 9.5g protein, 2.6g carbs, and 14.6g fat.
Is Hemp Seeds high in protein?
Yes — Hemp Seeds is an excellent protein source with 31.6g of protein per 100g. 21% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Hemp Seeds?
Per 100g, Hemp Seeds provides: 31.6g protein (21% of calories), 8.7g carbohydrates (6% of calories), and 48.7g fat (73% of calories).