Proteins & Meat
Calories in Scallops
Calories
111
kcal/100g
Protein
20.5g
per 100g
Carbs
5.4g
per 100g
Fat
0.8g
per 100g
About Scallops
Scallops are a delicate shellfish very high in protein with minimal fat. They're also a good source of potassium, magnesium and vitamin B12.
Macro Breakdown (per 100g)
Protein
20.5g (41%)
Carbs
5.4g (2%)
Fat
0.8g (1%)
Fiber
0g (0%)
Calorie source split
Protein 74%Carbs 19%Fat 6%
Calories in Scallops by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 111 | 20.5g | 5.4g | 0.8g |
| 3 oz (85g)(85g) | 94 | 17.4g | 4.6g | 0.7g |
| 4 large scallops (100g)(100g) | 111 | 20.5g | 5.4g | 0.8g |
Scallops Diet Tags
high proteinlow fat
Scallops Nutrition — FAQs
1
How many calories in Scallops per 100g?
Scallops contains 111 calories per 100g, with 20.5g protein, 5.4g carbs, and 0.8g fat.
2
How many calories in 3 oz?
3 oz (85g) of Scallops contains approximately 94 calories, with 17.4g protein, 4.6g carbs, and 0.7g fat.
3
Is Scallops high in protein?
Yes — Scallops is an excellent protein source with 20.5g of protein per 100g. 74% of its calories come from protein, making it ideal for muscle building and weight loss diets.
4
What are the macros in Scallops?
Per 100g, Scallops provides: 20.5g protein (74% of calories), 5.4g carbohydrates (19% of calories), and 0.8g fat (6% of calories).