Proteins & Meat
Calories in Tuna (Canned in Water)
Calories
116
kcal/100g
Protein
26g
per 100g
Carbs
0g
per 100g
Fat
1g
per 100g
About Tuna (Canned in Water)
Canned tuna in water is one of the most economical and convenient high-protein, low-calorie foods. It's a go-to for quick lunches and meal prep.
Macro Breakdown (per 100g)
Calorie source split
Calories in Tuna (Canned in Water) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 116 | 26g | 0g | 1g |
| 1 can (165g)(165g) | 191 | 42.9g | 0g | 1.7g |
| 3 oz serving(85g) | 99 | 22.1g | 0g | 0.9g |
Tuna (Canned in Water) Diet Tags
Tuna (Canned in Water) Nutrition — FAQs
How many calories in Tuna (Canned in Water) per 100g?
Tuna (Canned in Water) contains 116 calories per 100g, with 26g protein, 0g carbs, and 1g fat.
How many calories in 1 can?
1 can (165g) of Tuna (Canned in Water) contains approximately 191 calories, with 42.9g protein, 0g carbs, and 1.7g fat.
Is Tuna (Canned in Water) high in protein?
Yes — Tuna (Canned in Water) is an excellent protein source with 26g of protein per 100g. 92% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Tuna (Canned in Water)?
Per 100g, Tuna (Canned in Water) provides: 26g protein (92% of calories), 0g carbohydrates (0% of calories), and 1g fat (8% of calories).