Proteins & Meat
Calories in Palak Paneer (Spinach & Cheese Curry)
Calories
148
kcal/100g
Protein
8g
per 100g
Carbs
6.5g
per 100g
Fat
10.5g
per 100g
About Palak Paneer (Spinach & Cheese Curry)
Palak paneer is a North Indian curry of paneer cubes in spiced creamed spinach. It provides high protein from paneer combined with iron and vitamins from spinach.
Macro Breakdown (per 100g)
Calorie source split
Calories in Palak Paneer (Spinach & Cheese Curry) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 148 | 8g | 6.5g | 10.5g |
| 1 serving (250g)(250g) | 370 | 20g | 16.3g | 26.3g |
| Half serving (125g)(125g) | 185 | 10g | 8.1g | 13.1g |
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Palak Paneer (Spinach & Cheese Curry) Diet Tags
Palak Paneer (Spinach & Cheese Curry) Nutrition — FAQs
How many calories in Palak Paneer (Spinach & Cheese Curry) per 100g?
Palak Paneer (Spinach & Cheese Curry) contains 148 calories per 100g, with 8g protein, 6.5g carbs, and 10.5g fat.
How many calories in 1 serving?
1 serving (250g) of Palak Paneer (Spinach & Cheese Curry) contains approximately 370 calories, with 20g protein, 16.3g carbs, and 26.3g fat.
What are the macros in Palak Paneer (Spinach & Cheese Curry)?
Per 100g, Palak Paneer (Spinach & Cheese Curry) provides: 8g protein (21% of calories), 6.5g carbohydrates (17% of calories), and 10.5g fat (62% of calories).
Related for Palak Paneer (Spinach & Cheese Curry)
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