Legumes & Beans
Calories in Sambar
Calories
55
kcal/100g
Protein
3.2g
per 100g
Carbs
8.5g
per 100g
Fat
1.1g
per 100g
About Sambar
Sambar is a South Indian lentil and vegetable stew soured with tamarind. It is very low in calories, high in fibre, and provides a useful dose of protein from toor dal.
Macro Breakdown (per 100g)
Calorie source split
Calories in Sambar by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 55 | 3.2g | 8.5g | 1.1g |
| 1 cup (200g)(200g) | 110 | 6.4g | 17g | 2.2g |
| Half cup (100g)(100g) | 55 | 3.2g | 8.5g | 1.1g |
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Sambar Diet Tags
Sambar Nutrition — FAQs
How many calories in Sambar per 100g?
Sambar contains 55 calories per 100g, with 3.2g protein, 8.5g carbs, and 1.1g fat.
How many calories in 1 cup?
1 cup (200g) of Sambar contains approximately 110 calories, with 6.4g protein, 17g carbs, and 2.2g fat.
Is Sambar low calorie?
Yes — Sambar is a low-calorie food at just 55 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Sambar?
Per 100g, Sambar provides: 3.2g protein (23% of calories), 8.5g carbohydrates (60% of calories), and 1.1g fat (17% of calories).
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