Legumes & Beans
Calories in Soybeans (Cooked)
Calories
173
kcal/100g
Protein
17g
per 100g
Carbs
10g
per 100g
Fat
9g
per 100g
About Soybeans (Cooked)
Cooked soybeans are the only legume with complete protein (all essential amino acids). High in isoflavones, fiber, and iron. The base for tofu, tempeh, and soy milk.
Macro Breakdown (per 100g)
Calorie source split
Calories in Soybeans (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 173 | 17g | 10g | 9g |
| 1 cup (172g)(172g) | 298 | 29.2g | 17.2g | 15.5g |
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Soybeans (Cooked) Diet Tags
Soybeans (Cooked) Nutrition — FAQs
How many calories in Soybeans (Cooked) per 100g?
Soybeans (Cooked) contains 173 calories per 100g, with 17g protein, 10g carbs, and 9g fat.
How many calories in 1 cup?
1 cup (172g) of Soybeans (Cooked) contains approximately 298 calories, with 29.2g protein, 17.2g carbs, and 15.5g fat.
What are the macros in Soybeans (Cooked)?
Per 100g, Soybeans (Cooked) provides: 17g protein (36% of calories), 10g carbohydrates (21% of calories), and 9g fat (43% of calories).
Related for Soybeans (Cooked)
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