What Can I Cook With Moong Dal?
20 delicious dish ideas to try with moong dal
Got moong dal in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Moong Dal
What Can I Cook With Moong Dal And...
🧅🍅With Onion + Tomato:
- →Moong Dal Tadka
- →Moong Dal Curry
- →Yellow Dal
- →Moong Dal Soup
🍚With Rice:
- →Moong Dal Khichdi
- →Moong Dal Rice
- →Dal Chawal
🍞With Bread / Roti:
- →Moong Dal with Roti
- →Moong Dal Paratha
- →Moong Dal with Naan
Common Mistakes When Cooking Moong Dal
- ✕Don't skip washing moong dal - rinse until water runs clear
- ✕Whole moong needs soaking; split moong dal cooks without soaking
- ✕Don't overcook - dal should be soft but not completely mushy (unless making soup)
- ✕Add the tadka (tempering) while serving for maximum flavor
- ✕Soak whole moong overnight for sprouting
How to Store Moong Dal
Dry moong dal lasts 6-12 months in airtight container. Cooked lasts 3-4 days in fridge.
Learn more about moong dal storageFrequently Asked Questions
What can I cook with moong dal?
Moong dal tadka, khichdi, cheela, moong dal halwa, sprout salad, or pesarattu are all popular dishes.
Is moong dal easy to digest?
Yes, moong dal is the lightest and easiest to digest among all lentils. It's recommended for babies, elderly, and sick people.
What is the fastest dish to make with moong dal?
Moong dal cheela takes 15 minutes - soak, blend, and make savory pancakes on a tawa.
Can moong dal be frozen?
Yes, cooked moong dal freezes well for up to 3 months. Freeze in portions for easy reheating.
What spices go well with moong dal?
Cumin, turmeric, mustard seeds, curry leaves, asafoetida, ginger, garlic, and ghee all enhance moong dal.