Grains & Bread
Calories in Dosa (Plain)
Calories
168
kcal/100g
Protein
3.9g
per 100g
Carbs
25g
per 100g
Fat
6g
per 100g
About Dosa (Plain)
Dosa is a thin, crispy South Indian crepe made from fermented rice and lentil batter. A plain dosa is moderate in calories; masala dosa with potato filling adds ~100–150 kcal more.
Macro Breakdown (per 100g)
Calorie source split
Calories in Dosa (Plain) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 168 | 3.9g | 25g | 6g |
| 1 plain dosa (80g)(80g) | 134 | 3.1g | 20g | 4.8g |
| 1 masala dosa (130g)(130g) | 218 | 5.1g | 32.5g | 7.8g |
Tracking your macros?
Log Dosa (Plain) instantly and hit your daily goals — free meal tracker.
Dosa (Plain) Diet Tags
Dosa (Plain) Nutrition — FAQs
How many calories in Dosa (Plain) per 100g?
Dosa (Plain) contains 168 calories per 100g, with 3.9g protein, 25g carbs, and 6g fat.
How many calories in 1 plain dosa?
1 plain dosa (80g) of Dosa (Plain) contains approximately 134 calories, with 3.1g protein, 20g carbs, and 4.8g fat.
What are the macros in Dosa (Plain)?
Per 100g, Dosa (Plain) provides: 3.9g protein (9% of calories), 25g carbohydrates (59% of calories), and 6g fat (32% of calories).
Track every meal, hit your goals
Log Dosa (Plain) and 1,000+ foods with one tap. See your macros at a glance — free forever.