Grains & Bread
Calories in Paratha (Whole Wheat)
Calories
326
kcal/100g
Protein
8.2g
per 100g
Carbs
53g
per 100g
Fat
9.5g
per 100g
About Paratha (Whole Wheat)
Whole wheat paratha is a layered flatbread cooked with oil or ghee. It is more calorie-dense than roti due to the added fat. A stuffed paratha (aloo, paneer) adds 50–100 more kcal.
Macro Breakdown (per 100g)
Calorie source split
Calories in Paratha (Whole Wheat) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 326 | 8.2g | 53g | 9.5g |
| 1 plain paratha (60g)(60g) | 196 | 4.9g | 31.8g | 5.7g |
| 1 stuffed paratha (100g)(100g) | 326 | 8.2g | 53g | 9.5g |
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Paratha (Whole Wheat) Diet Tags
Paratha (Whole Wheat) Nutrition — FAQs
How many calories in Paratha (Whole Wheat) per 100g?
Paratha (Whole Wheat) contains 326 calories per 100g, with 8.2g protein, 53g carbs, and 9.5g fat.
How many calories in 1 plain paratha?
1 plain paratha (60g) of Paratha (Whole Wheat) contains approximately 196 calories, with 4.9g protein, 31.8g carbs, and 5.7g fat.
What are the macros in Paratha (Whole Wheat)?
Per 100g, Paratha (Whole Wheat) provides: 8.2g protein (10% of calories), 53g carbohydrates (64% of calories), and 9.5g fat (26% of calories).
Related for Paratha (Whole Wheat)
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