What Can I Cook With Kale?
20 delicious dish ideas to try with kale
Got kale in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Kale
What Can I Cook With Kale And...
🍚With Rice:
- →Kale Rice Bowl
- →Kale Fried Rice
- →Kale Risotto
Common Mistakes When Cooking Kale
- ✕Don't skip massaging raw kale with oil and salt for salads - it softens the leaves
- ✕Remove the tough stems before cooking or eating raw
- ✕Don't overcook kale - it becomes bitter and loses nutrients
- ✕Wash kale thoroughly - dirt hides in the curly leaves
- ✕Don't skip drying kale completely for crispy kale chips
How to Store Kale
Fresh kale lasts 5-7 days in the fridge. Store unwashed in a sealed bag.
Learn more about kale storageFrequently Asked Questions
What can I cook with kale for beginners?
Sautéed garlic kale is the easiest start - just cook kale in olive oil with garlic and salt for 5 minutes.
Can kale be eaten raw?
Yes, kale is great raw in salads and smoothies. Massage it with oil and salt to soften the leaves first.
What is the fastest dish to make with kale?
Sautéed garlic kale takes just 5 minutes. Kale smoothie takes 2 minutes in a blender.
Can kale be frozen?
Yes, blanch kale for 2 minutes, then freeze for up to 8 months. Great for adding to smoothies and soups.
What spices go well with kale?
Garlic, red pepper flakes, lemon juice, nutritional yeast, sesame oil, and balsamic vinegar all enhance kale.