Vegetables
Calories in Fennel
Calories
31
kcal/100g
Protein
1.2g
per 100g
Carbs
7.3g
per 100g
Fat
0.2g
per 100g
About Fennel
Fennel has a distinctive anise-like flavor and is rich in vitamin C, potassium and fiber. It contains anethole, a compound with anti-inflammatory properties.
Macro Breakdown (per 100g)
Protein
1.2g (2%)
Carbs
7.3g (3%)
Fat
0.2g (0%)
Fiber
3.1g (11%)
Calorie source split
Protein 13%Carbs 82%Fat 5%
Calories in Fennel by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 31 | 1.2g | 7.3g | 0.2g |
| 1 medium bulb (234g)(234g) | 73 | 2.8g | 17.1g | 0.5g |
| 1 cup sliced (87g)(87g) | 27 | 1g | 6.4g | 0.2g |
Fennel Nutrition — FAQs
1
How many calories in Fennel per 100g?
Fennel contains 31 calories per 100g, with 1.2g protein, 7.3g carbs, and 0.2g fat.
2
How many calories in 1 medium bulb?
1 medium bulb (234g) of Fennel contains approximately 73 calories, with 2.8g protein, 17.1g carbs, and 0.5g fat.
3
Is Fennel low calorie?
Yes — Fennel is a low-calorie food at just 31 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Fennel?
Per 100g, Fennel provides: 1.2g protein (13% of calories), 7.3g carbohydrates (82% of calories), and 0.2g fat (5% of calories).