How Long Does Kale Last in the Fridge?
Complete storage guide with fridge, freezer, and room temperature times for kale.
Kale lasts 5-7 days in the fridge, 8-12 months (blanched) in the freezer, and 1 day at room temperature.
Storage Duration
5-7 days
Keep at 40°F (4°C) or below
8-12 months (blanched)
Keep at 0°F (-18°C) or below
1 day
68-72°F (20-22°C)
How to Tell If Kale Has Gone Bad
Watch for these signs that kale has spoiled and should be discarded:
- Yellow leaves
- Slimy texture
- Wilted appearance
- Off smell
Best Storage Tips for Kale
Follow these tips to maximize the shelf life of kale:
- Store in plastic bag with damp paper towel
- Remove thick stems
- Blanch or freeze raw
Kale Storage Times at a Glance
| Storage Location | Temperature | Duration | Notes |
|---|---|---|---|
| Refrigerator | 40°F (4°C) | 5-7 days | Best for daily use |
| Freezer | 0°F (-18°C) | 8-12 months (blanched) | Long-term storage |
| Room Temperature | 68-72°F (20-22°C) | 1 day | Temporary only |
What NOT to Do When Storing Kale
- xDon't leave kale at room temperature for more than 2 hours - bacteria multiply rapidly between 40-140°F.
- xDon't store near strong-smelling foods - kale can absorb odors easily.
- xDon't ignore the spoilage signs - when in doubt, throw it out.
Food Safety Tips
- 1.Use the "first in, first out" rule - always use older kale before newer purchases.
- 2.Keep your refrigerator at or below 40°F (4°C) - use a thermometer to verify.
- 3.Always wash hands before handling food and use clean utensils to prevent cross-contamination.
Frequently Asked Questions
How long does kale last in the fridge?
Kale lasts 5-7 days in the refrigerator when stored properly. Store in plastic bag with damp paper towel
Can you freeze kale?
Yes, kale can be frozen for 8-12 months (blanched). For best results, store in an airtight container or freezer bag.
How do you know if kale has gone bad?
Signs that kale has spoiled include: Yellow leaves, Slimy texture, Wilted appearance, Off smell. When in doubt, throw it out.