What Can I Cook With Edamame?
20 delicious dish ideas to try with edamame
Got edamame in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Edamame
What Can I Cook With Edamame And...
🍚With Rice:
- →Edamame Rice Bowl
- →Edamame Fried Rice
- →Edamame Sushi
Common Mistakes When Cooking Edamame
- ✕Don't eat the pods - only eat the beans inside
- ✕Don't overcook edamame - they should be tender but firm
- ✕Season edamame immediately after cooking while still wet - salt sticks better
- ✕Don't thaw frozen edamame at room temp for too long
- ✕Don't boil edamame too long - 3-5 minutes is enough
How to Store Edamame
Fresh edamame lasts 2-3 days in fridge. Frozen edamame lasts 8-12 months.
Learn more about edamame storageFrequently Asked Questions
What can I make with edamame?
Steamed edamame, edamame hummus, edamame salad, edamame stir-fry, or spicy garlic edamame.
Is edamame a good source of protein?
Yes, edamame has 17g protein per cup - one of the highest among plant-based foods. Also rich in fiber and iron.
What is the fastest dish to make with edamame?
Steamed edamame with sea salt takes 5 minutes from frozen. Pop beans from pods and enjoy.
Can edamame be eaten raw?
No, edamame should always be cooked (boiled or steamed). Raw soybeans contain compounds that inhibit digestion.
What spices go well with edamame?
Sea salt, sesame oil, soy sauce, chili flakes, garlic, ginger, and lime all complement edamame well.