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Legumes & Beans

Calories in Mung Beans (Cooked)

Calories

105

kcal/100g

Protein

7.1g

per 100g

Carbs

19.2g

per 100g

Fat

0.4g

per 100g

About Mung Beans (Cooked)

Mung beans are small green legumes popular in Asian cooking and sprouting. They're high in potassium, magnesium and B vitamins.

Macro Breakdown (per 100g)

Protein
7.1g (14%)
Carbs
19.2g (7%)
Fat
0.4g (1%)
Fiber
7.6g (27%)

Calorie source split

Protein 26%Carbs 71%Fat 3%

Calories in Mung Beans (Cooked) by Serving Size

ServingCaloriesProteinCarbsFat
100g (standard reference)(100g)1057.1g19.2g0.4g
Half cup (101g)(101g)1067.2g19.4g0.4g
1 cup (202g)(202g)21214.3g38.8g0.8g

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Mung Beans (Cooked) Nutrition — FAQs

1

How many calories in Mung Beans (Cooked) per 100g?

Mung Beans (Cooked) contains 105 calories per 100g, with 7.1g protein, 19.2g carbs, and 0.4g fat.

2

How many calories in Half cup?

Half cup (101g) of Mung Beans (Cooked) contains approximately 106 calories, with 7.2g protein, 19.4g carbs, and 0.4g fat.

3

What are the macros in Mung Beans (Cooked)?

Per 100g, Mung Beans (Cooked) provides: 7.1g protein (26% of calories), 19.2g carbohydrates (71% of calories), and 0.4g fat (3% of calories).

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Calories in Mung Beans (Cooked): 105kcal/100g — Full Nutrition Breakdown [2026]