Legumes & Beans
Calories in Chana Dal (Cooked)
Calories
164
kcal/100g
Protein
10.6g
per 100g
Carbs
27g
per 100g
Fat
2.9g
per 100g
About Chana Dal (Cooked)
Chana dal (split chickpeas) has the highest protein and fibre content of common Indian dals. Its low GI makes it excellent for blood sugar management.
Macro Breakdown (per 100g)
Calorie source split
Calories in Chana Dal (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 164 | 10.6g | 27g | 2.9g |
| 1 cup / katori (200g)(200g) | 328 | 21.2g | 54g | 5.8g |
| Half cup (100g)(100g) | 164 | 10.6g | 27g | 2.9g |
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Chana Dal (Cooked) Diet Tags
Chana Dal (Cooked) Nutrition — FAQs
How many calories in Chana Dal (Cooked) per 100g?
Chana Dal (Cooked) contains 164 calories per 100g, with 10.6g protein, 27g carbs, and 2.9g fat.
How many calories in 1 cup / katori?
1 cup / katori (200g) of Chana Dal (Cooked) contains approximately 328 calories, with 21.2g protein, 54g carbs, and 5.8g fat.
What are the macros in Chana Dal (Cooked)?
Per 100g, Chana Dal (Cooked) provides: 10.6g protein (24% of calories), 27g carbohydrates (61% of calories), and 2.9g fat (15% of calories).
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