Vegetables
Calories in Chicken Caesar Salad
Calories
145
kcal/100g
Protein
10.5g
per 100g
Carbs
5.5g
per 100g
Fat
9.5g
per 100g
About Chicken Caesar Salad
Chicken Caesar salad provides lean protein from chicken with some fat from dressing and parmesan. The calorie count varies greatly depending on dressing quantity.
Macro Breakdown (per 100g)
Protein
10.5g (21%)
Carbs
5.5g (2%)
Fat
9.5g (12%)
Fiber
1.4g (5%)
Calorie source split
Protein 28%Carbs 15%Fat 57%
Calories in Chicken Caesar Salad by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 145 | 10.5g | 5.5g | 9.5g |
| 1 serving (300g)(300g) | 435 | 31.5g | 16.5g | 28.5g |
| Half serving (150g)(150g) | 218 | 15.8g | 8.3g | 14.3g |
Chicken Caesar Salad Diet Tags
high protein
Chicken Caesar Salad Nutrition — FAQs
1
How many calories in Chicken Caesar Salad per 100g?
Chicken Caesar Salad contains 145 calories per 100g, with 10.5g protein, 5.5g carbs, and 9.5g fat.
2
How many calories in 1 serving?
1 serving (300g) of Chicken Caesar Salad contains approximately 435 calories, with 31.5g protein, 16.5g carbs, and 28.5g fat.
3
What are the macros in Chicken Caesar Salad?
Per 100g, Chicken Caesar Salad provides: 10.5g protein (28% of calories), 5.5g carbohydrates (15% of calories), and 9.5g fat (57% of calories).