Vegetables
Calories in Greek Salad
Calories
100
kcal/100g
Protein
4g
per 100g
Carbs
6g
per 100g
Fat
7.5g
per 100g
About Greek Salad
Greek salad typically contains tomato, cucumber, olives, onion and feta cheese dressed in olive oil. It's satisfying, rich in healthy fats and provides vitamins and minerals.
Macro Breakdown (per 100g)
Protein
4g (8%)
Carbs
6g (2%)
Fat
7.5g (10%)
Fiber
2g (7%)
Calorie source split
Protein 15%Carbs 22%Fat 63%
Calories in Greek Salad by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 100 | 4g | 6g | 7.5g |
| 1 serving (280g)(280g) | 280 | 11.2g | 16.8g | 21g |
| Side salad (140g)(140g) | 140 | 5.6g | 8.4g | 10.5g |
Greek Salad Diet Tags
low carbmediterranean
Greek Salad Nutrition — FAQs
1
How many calories in Greek Salad per 100g?
Greek Salad contains 100 calories per 100g, with 4g protein, 6g carbs, and 7.5g fat.
2
How many calories in 1 serving?
1 serving (280g) of Greek Salad contains approximately 280 calories, with 11.2g protein, 16.8g carbs, and 21g fat.
3
What are the macros in Greek Salad?
Per 100g, Greek Salad provides: 4g protein (15% of calories), 6g carbohydrates (22% of calories), and 7.5g fat (63% of calories).