Vegetables
Calories in Romaine Lettuce
Calories
17
kcal/100g
Protein
1.2g
per 100g
Carbs
3.3g
per 100g
Fat
0.3g
per 100g
About Romaine Lettuce
Romaine is one of the most nutrient-dense lettuce varieties. It's high in folate, vitamin K and beta-carotene while being extremely low in calories.
Macro Breakdown (per 100g)
Protein
1.2g (2%)
Carbs
3.3g (1%)
Fat
0.3g (0%)
Fiber
2.1g (8%)
Calorie source split
Protein 23%Carbs 64%Fat 13%
Calories in Romaine Lettuce by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 17 | 1.2g | 3.3g | 0.3g |
| 1 cup shredded (47g)(47g) | 8 | 0.6g | 1.6g | 0.1g |
| 1 head (626g)(626g) | 106 | 7.5g | 20.7g | 1.9g |
Romaine Lettuce Nutrition — FAQs
1
How many calories in Romaine Lettuce per 100g?
Romaine Lettuce contains 17 calories per 100g, with 1.2g protein, 3.3g carbs, and 0.3g fat.
2
How many calories in 1 cup shredded?
1 cup shredded (47g) of Romaine Lettuce contains approximately 8 calories, with 0.6g protein, 1.6g carbs, and 0.1g fat.
3
Is Romaine Lettuce low calorie?
Yes — Romaine Lettuce is a low-calorie food at just 17 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Romaine Lettuce?
Per 100g, Romaine Lettuce provides: 1.2g protein (23% of calories), 3.3g carbohydrates (64% of calories), and 0.3g fat (13% of calories).