Vegetables
Calories in Bok Choy
Calories
13
kcal/100g
Protein
1.5g
per 100g
Carbs
2.2g
per 100g
Fat
0.2g
per 100g
About Bok Choy
Bok choy (pak choy) is an extremely low-calorie vegetable exceptionally rich in calcium and vitamins A and C. It's a staple of Asian cuisines.
Macro Breakdown (per 100g)
Protein
1.5g (3%)
Carbs
2.2g (1%)
Fat
0.2g (0%)
Fiber
1g (4%)
Calorie source split
Protein 36%Carbs 53%Fat 11%
Calories in Bok Choy by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 13 | 1.5g | 2.2g | 0.2g |
| 1 cup shredded (70g)(70g) | 9 | 1g | 1.5g | 0.1g |
| 1 head (840g)(840g) | 109 | 12.6g | 18.5g | 1.7g |
Bok Choy Diet Tags
low calorieketo friendlyvegan
Bok Choy Nutrition — FAQs
1
How many calories in Bok Choy per 100g?
Bok Choy contains 13 calories per 100g, with 1.5g protein, 2.2g carbs, and 0.2g fat.
2
How many calories in 1 cup shredded?
1 cup shredded (70g) of Bok Choy contains approximately 9 calories, with 1g protein, 1.5g carbs, and 0.1g fat.
3
Is Bok Choy low calorie?
Yes — Bok Choy is a low-calorie food at just 13 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Bok Choy?
Per 100g, Bok Choy provides: 1.5g protein (36% of calories), 2.2g carbohydrates (53% of calories), and 0.2g fat (11% of calories).