Vegetables
Calories in Mushrooms (White)
Calories
22
kcal/100g
Protein
3.1g
per 100g
Carbs
3.3g
per 100g
Fat
0.3g
per 100g
About Mushrooms (White)
White button mushrooms are one of the few non-animal sources of vitamin D. They're also a good source of B vitamins and selenium.
Macro Breakdown (per 100g)
Protein
3.1g (6%)
Carbs
3.3g (1%)
Fat
0.3g (0%)
Fiber
1g (4%)
Calorie source split
Protein 44%Carbs 47%Fat 10%
Calories in Mushrooms (White) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 22 | 3.1g | 3.3g | 0.3g |
| 1 cup sliced (70g)(70g) | 15 | 2.2g | 2.3g | 0.2g |
| 5 medium mushrooms (84g)(84g) | 18 | 2.6g | 2.8g | 0.3g |
Mushrooms (White) Diet Tags
low calorieketo friendlyvegan
Mushrooms (White) Nutrition — FAQs
1
How many calories in Mushrooms (White) per 100g?
Mushrooms (White) contains 22 calories per 100g, with 3.1g protein, 3.3g carbs, and 0.3g fat.
2
How many calories in 1 cup sliced?
1 cup sliced (70g) of Mushrooms (White) contains approximately 15 calories, with 2.2g protein, 2.3g carbs, and 0.2g fat.
3
Is Mushrooms (White) low calorie?
Yes — Mushrooms (White) is a low-calorie food at just 22 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Mushrooms (White)?
Per 100g, Mushrooms (White) provides: 3.1g protein (44% of calories), 3.3g carbohydrates (47% of calories), and 0.3g fat (10% of calories).