Out of Besan (Gram Flour)? Try These 4 Easy Swaps
Run out of besan (gram flour) mid-recipe? No worries. We've got 4 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is chickpea flour, which works great in both cooking and baking. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Chickpea Flour instead. Same thing, use 1:1. Check it's pure chickpea.
✅ 4 Tested Besan (Gram Flour) Substitutes (With Exact Ratios)
1. Chickpea Flour
BothSame thing, use 1:1. Check it's pure chickpea.
2. All-Purpose Flour + Turmeric
CookingUse same amount. Add pinch of turmeric for color.
3. Rice Flour + Cornstarch
CookingMix 3:1 ratio. For pakora batter.
4. Lentil Flour
CookingUse same amount. Similar protein content.
Tips for Substituting Besan (Gram Flour)
When substituting besan (gram flour) in baking, always consider how the swap affects moisture, fat content, and flavor. Start with the exact ratios given, then adjust in future batches if needed. For best results, bring refrigerated substitutes to room temperature before mixing.
What NOT to Do When Substituting Besan (Gram Flour)
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than besan (gram flour).
- xDon't substitute in recipes where besan (gram flour) is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Besan (Gram Flour) | Best For |
|---|---|---|
| Chickpea Flour | Same thing, use 1:1 | both |
| All-Purpose Flour + Turmeric | Use same amount | cooking |
| Rice Flour + Cornstarch | Mix 3:1 ratio | cooking |
| Lentil Flour | Use same amount | cooking |
Safety Tips
- 1.Always check for allergies - if someone is allergic to besan (gram flour), they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Related for Besan (Gram Flour)
Frequently Asked Questions
What is the best substitute for besan (gram flour)?
The best substitute for besan (gram flour) is Chickpea Flour. Same thing, use 1:1. Check it's pure chickpea. This works well in most recipes that call for besan (gram flour).
Can I use chickpea instead of besan (gram flour)?
Yes, chickpea flour is an excellent substitute for besan (gram flour). Same thing, use 1:1. Check it's pure chickpea.
What can I use instead of besan (gram flour) in baking?
For baking, the best besan (gram flour) substitutes are: Chickpea Flour. These options will give you similar results in cakes, cookies, and other baked goods.
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