Vegetables
Calories in Green Beans
Calories
31
kcal/100g
Protein
1.8g
per 100g
Carbs
7g
per 100g
Fat
0.1g
per 100g
About Green Beans
Crisp green beans (French beans) are low calorie, high fiber, and provide vitamin C, K, and folate. Great steamed, stir-fried, or blanched.
Macro Breakdown (per 100g)
Calorie source split
Calories in Green Beans by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 31 | 1.8g | 7g | 0.1g |
| 1 cup (125g)(125g) | 39 | 2.3g | 8.8g | 0.1g |
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Green Beans Diet Tags
Green Beans Nutrition — FAQs
How many calories in Green Beans per 100g?
Green Beans contains 31 calories per 100g, with 1.8g protein, 7g carbs, and 0.1g fat.
How many calories in 1 cup?
1 cup (125g) of Green Beans contains approximately 39 calories, with 2.3g protein, 8.8g carbs, and 0.1g fat.
Is Green Beans low calorie?
Yes — Green Beans is a low-calorie food at just 31 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Green Beans?
Per 100g, Green Beans provides: 1.8g protein (20% of calories), 7g carbohydrates (78% of calories), and 0.1g fat (2% of calories).
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