Out of Avocado Oil? Try These 4 Easy Swaps
Run out of avocado oil mid-recipe? No worries. We've got 4 tried-and-tested substitutes that actually work. Whether you're making a quick weeknight dinner or baking something special, these alternatives will save your dish. The most popular swap is olive oil, which works great in cooking and savory dishes. Each substitute below includes exact measurements and tips so you know exactly what to do.
⚡ Quick Answer (30 sec read)
Use Olive oil instead. Use 1:1 ratio. Slightly more flavor.
✅ 4 Tested Avocado Oil Substitutes (With Exact Ratios)
1. Olive oil
CookingUse 1:1 ratio. Slightly more flavor.
2. Grapeseed oil
CookingUse 1:1 ratio. Neutral, high smoke point.
3. Canola oil
CookingUse 1:1 ratio. More processed, neutral.
4. Sunflower oil
CookingUse 1:1 ratio. Light, neutral.
Tips for Substituting Avocado Oil
When cooking without avocado oil, taste as you go and adjust seasoning. Most substitutes work best when added at the same point in the recipe as the original ingredient. Don't be afraid to combine two substitutes for a closer match to the original flavor.
What NOT to Do When Substituting Avocado Oil
- xDon't use the same amount without checking the ratio - some substitutes are stronger or weaker than avocado oil.
- xDon't substitute in recipes where avocado oil is the star ingredient - the difference will be too noticeable.
- xDon't combine multiple substitutes at once - pick one and adjust from there.
Quick Substitution Ratios
| Substitute | Amount for 1 cup Avocado Oil | Best For |
|---|---|---|
| Olive oil | Use 1:1 ratio | cooking |
| Grapeseed oil | Use 1:1 ratio | cooking |
| Canola oil | Use 1:1 ratio | cooking |
| Sunflower oil | Use 1:1 ratio | cooking |
Safety Tips
- 1.Always check for allergies - if someone is allergic to avocado oil, they may also react to certain substitutes like nut-based alternatives.
- 2.When baking, substitutes can affect rising and texture. Test with a small batch first if making for an important occasion.
- 3.Check expiration dates on substitutes - using fresh ingredients ensures the best flavor and food safety.
Frequently Asked Questions
What is the best substitute for avocado oil?
The best substitute for avocado oil is Olive oil. Use 1:1 ratio. Slightly more flavor. This works well in most recipes that call for avocado oil.
Can I use olive instead of avocado oil?
Yes, olive oil is an excellent substitute for avocado oil. Use 1:1 ratio. Slightly more flavor.
What can I use instead of avocado oil in cooking?
For cooking, try: Olive oil, Grapeseed oil, Canola oil. These substitutes work well in savory dishes, sauces, and everyday cooking.
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