Fruits
Calories in Cranberry (Fresh)
Calories
46
kcal/100g
Protein
0.4g
per 100g
Carbs
12g
per 100g
Fat
0.1g
per 100g
About Cranberry (Fresh)
Fresh cranberries are very tart and low in sugar compared to other fruits. Known for proanthocyanidins that may help prevent urinary tract infections.
Macro Breakdown (per 100g)
Calorie source split
Calories in Cranberry (Fresh) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 46 | 0.4g | 12g | 0.1g |
| 1 cup (100g)(100g) | 46 | 0.4g | 12g | 0.1g |
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Cranberry (Fresh) Diet Tags
Cranberry (Fresh) Nutrition — FAQs
How many calories in Cranberry (Fresh) per 100g?
Cranberry (Fresh) contains 46 calories per 100g, with 0.4g protein, 12g carbs, and 0.1g fat.
How many calories in 1 cup?
1 cup (100g) of Cranberry (Fresh) contains approximately 46 calories, with 0.4g protein, 12g carbs, and 0.1g fat.
Is Cranberry (Fresh) low calorie?
Yes — Cranberry (Fresh) is a low-calorie food at just 46 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Cranberry (Fresh)?
Per 100g, Cranberry (Fresh) provides: 0.4g protein (3% of calories), 12g carbohydrates (95% of calories), and 0.1g fat (2% of calories).
Related for Cranberry (Fresh)
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