Fruits
Calories in Guava
Calories
68
kcal/100g
Protein
2.6g
per 100g
Carbs
14g
per 100g
Fat
1g
per 100g
About Guava
Guava is exceptionally rich in vitamin C (228mg/100g — 4x more than oranges) and fiber. A tropical fruit popular in India, Southeast Asia, and Latin America.
Macro Breakdown (per 100g)
Calorie source split
Calories in Guava by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 68 | 2.6g | 14g | 1g |
| 1 guava (55g)(55g) | 37 | 1.4g | 7.7g | 0.6g |
| 1 cup chopped (165g)(165g) | 112 | 4.3g | 23.1g | 1.7g |
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Guava Diet Tags
Guava Nutrition — FAQs
How many calories in Guava per 100g?
Guava contains 68 calories per 100g, with 2.6g protein, 14g carbs, and 1g fat.
How many calories in 1 guava?
1 guava (55g) of Guava contains approximately 37 calories, with 1.4g protein, 7.7g carbs, and 0.6g fat.
Is Guava low calorie?
Yes — Guava is a low-calorie food at just 68 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Guava?
Per 100g, Guava provides: 2.6g protein (14% of calories), 14g carbohydrates (74% of calories), and 1g fat (12% of calories).
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