Proteins & Meat
Calories in Crab Meat
Calories
87
kcal/100g
Protein
18g
per 100g
Carbs
0g
per 100g
Fat
1.1g
per 100g
About Crab Meat
Crab meat is extremely low in calories and fat while being rich in protein and omega-3 fatty acids. Also provides zinc, selenium, and vitamin B12.
Macro Breakdown (per 100g)
Protein
18g (36%)
Carbs
0g (0%)
Fat
1.1g (1%)
Fiber
0g (0%)
Calorie source split
Protein 88%Carbs 0%Fat 12%
Calories in Crab Meat by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 87 | 18g | 0g | 1.1g |
| 3 oz (85g)(85g) | 74 | 15.3g | 0g | 0.9g |
| 1 leg (134g)(134g) | 117 | 24.1g | 0g | 1.5g |
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Crab Meat Diet Tags
high proteinlow calorielow fatlow carb
Crab Meat Nutrition — FAQs
1
How many calories in Crab Meat per 100g?
Crab Meat contains 87 calories per 100g, with 18g protein, 0g carbs, and 1.1g fat.
2
How many calories in 3 oz?
3 oz (85g) of Crab Meat contains approximately 74 calories, with 15.3g protein, 0g carbs, and 0.9g fat.
3
What are the macros in Crab Meat?
Per 100g, Crab Meat provides: 18g protein (88% of calories), 0g carbohydrates (0% of calories), and 1.1g fat (12% of calories).
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