What Can I Cook With Tempeh?
20 delicious dish ideas to try with tempeh
Got tempeh in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Tempeh
What Can I Cook With Tempeh And...
🍚With Rice:
- →Tempeh Fried Rice
- →Tempeh Rice Bowl
- →Tempeh Curry with Rice
🍞With Bread / Roti:
- →Tempeh Sandwich
- →Tempeh Burger
- →Tempeh Wrap
Common Mistakes When Cooking Tempeh
- ✕Don't skip steaming or boiling tempeh first - it removes bitterness
- ✕Slice tempeh thin for better texture and crispiness
- ✕Marinate tempeh for at least 30 minutes - it absorbs flavors well
- ✕Don't eat raw tempeh - always cook it first
- ✕Press tempeh to remove excess moisture before frying
How to Store Tempeh
Unopened tempeh lasts 2-3 weeks in the fridge. Opened lasts 5-7 days.
Learn more about tempeh storageFrequently Asked Questions
What can I cook with tempeh as a meat substitute?
Tempeh works great in stir-fries, tacos, burgers, bolognese, curries, and grain bowls as a protein-rich meat replacement.
Is tempeh healthier than tofu?
Tempeh has more protein, fiber, and vitamins than tofu because it's made from whole soybeans and is fermented.
What is the fastest dish to make with tempeh?
Crispy tempeh stir-fry takes 15 minutes - slice thin, pan-fry until golden, add sauce and vegetables.
Can tempeh be frozen?
Yes, tempeh freezes well for up to 3 months. The texture actually improves after freezing.
What spices go well with tempeh?
Soy sauce, garlic, ginger, chili, cumin, smoked paprika, maple syrup, and lime all pair well with tempeh.