Proteins & Meat
Calories in Taco (Beef, Hard Shell)
Calories
226
kcal/100g
Protein
11g
per 100g
Carbs
16g
per 100g
Fat
13g
per 100g
About Taco (Beef, Hard Shell)
A crispy hard-shell taco with seasoned ground beef, lettuce, cheese, and salsa. One taco is about 176 kcal, making tacos a relatively calorie-controlled fast food option.
Macro Breakdown (per 100g)
Calorie source split
Calories in Taco (Beef, Hard Shell) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 226 | 11g | 16g | 13g |
| 1 taco (78g)(78g) | 176 | 8.6g | 12.5g | 10.1g |
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Taco (Beef, Hard Shell) Nutrition — FAQs
How many calories in Taco (Beef, Hard Shell) per 100g?
Taco (Beef, Hard Shell) contains 226 calories per 100g, with 11g protein, 16g carbs, and 13g fat.
How many calories in 1 taco?
1 taco (78g) of Taco (Beef, Hard Shell) contains approximately 176 calories, with 8.6g protein, 12.5g carbs, and 10.1g fat.
What are the macros in Taco (Beef, Hard Shell)?
Per 100g, Taco (Beef, Hard Shell) provides: 11g protein (20% of calories), 16g carbohydrates (28% of calories), and 13g fat (52% of calories).
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