Proteins & Meat
Calories in Duck Breast
Calories
201
kcal/100g
Protein
23.5g
per 100g
Carbs
0g
per 100g
Fat
11.2g
per 100g
About Duck Breast
Duck breast is rich, flavorful meat higher in fat than chicken but still an excellent source of protein, iron and B vitamins. The skin is edible but significantly increases fat content.
Macro Breakdown (per 100g)
Calorie source split
Calories in Duck Breast by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 201 | 23.5g | 0g | 11.2g |
| Half breast (87g)(87g) | 175 | 20.4g | 0g | 9.7g |
| 1 full breast (174g)(174g) | 350 | 40.9g | 0g | 19.5g |
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Duck Breast Nutrition — FAQs
How many calories in Duck Breast per 100g?
Duck Breast contains 201 calories per 100g, with 23.5g protein, 0g carbs, and 11.2g fat.
How many calories in Half breast?
Half breast (87g) of Duck Breast contains approximately 175 calories, with 20.4g protein, 0g carbs, and 9.7g fat.
Is Duck Breast high in protein?
Yes — Duck Breast is an excellent protein source with 23.5g of protein per 100g. 48% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Duck Breast?
Per 100g, Duck Breast provides: 23.5g protein (48% of calories), 0g carbohydrates (0% of calories), and 11.2g fat (52% of calories).
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