Dairy & Eggs
Calories in Swiss Cheese
Calories
380
kcal/100g
Protein
27g
per 100g
Carbs
5g
per 100g
Fat
28g
per 100g
About Swiss Cheese
Swiss cheese (Emmental) has a slightly sweet, nutty flavor with characteristic holes. High in protein and calcium. One of the lower-sodium cheeses.
Macro Breakdown (per 100g)
Calorie source split
Calories in Swiss Cheese by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 380 | 27g | 5g | 28g |
| 1 slice (28g)(28g) | 106 | 7.6g | 1.4g | 7.8g |
| 1 oz (28g)(28g) | 106 | 7.6g | 1.4g | 7.8g |
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Swiss Cheese Diet Tags
Swiss Cheese Nutrition — FAQs
How many calories in Swiss Cheese per 100g?
Swiss Cheese contains 380 calories per 100g, with 27g protein, 5g carbs, and 28g fat.
How many calories in 1 slice?
1 slice (28g) of Swiss Cheese contains approximately 106 calories, with 7.6g protein, 1.4g carbs, and 7.8g fat.
Is Swiss Cheese high in protein?
Yes — Swiss Cheese is an excellent protein source with 27g of protein per 100g. 28% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Swiss Cheese?
Per 100g, Swiss Cheese provides: 27g protein (28% of calories), 5g carbohydrates (5% of calories), and 28g fat (66% of calories).
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