Vegetables
Calories in Corn (Sweet)
Calories
86
kcal/100g
Protein
3.3g
per 100g
Carbs
19g
per 100g
Fat
1.4g
per 100g
About Corn (Sweet)
Sweet corn is a starchy vegetable rich in B vitamins and lutein. Unlike most vegetables it provides a meaningful amount of energy, making it a good source of complex carbohydrates.
Macro Breakdown (per 100g)
Calorie source split
Calories in Corn (Sweet) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 86 | 3.3g | 19g | 1.4g |
| 1 ear of corn (90g of kernels)(90g) | 77 | 3g | 17.1g | 1.3g |
| 1 cup kernels (154g)(154g) | 132 | 5.1g | 29.3g | 2.2g |
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Corn (Sweet) Nutrition — FAQs
How many calories in Corn (Sweet) per 100g?
Corn (Sweet) contains 86 calories per 100g, with 3.3g protein, 19g carbs, and 1.4g fat.
How many calories in 1 ear of corn?
1 ear of corn (90g of kernels) of Corn (Sweet) contains approximately 77 calories, with 3g protein, 17.1g carbs, and 1.3g fat.
What are the macros in Corn (Sweet)?
Per 100g, Corn (Sweet) provides: 3.3g protein (13% of calories), 19g carbohydrates (75% of calories), and 1.4g fat (12% of calories).
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