Vegetables
Calories in Corn (Sweet)
Calories
86
kcal/100g
Protein
3.3g
per 100g
Carbs
19g
per 100g
Fat
1.4g
per 100g
About Corn (Sweet)
Sweet corn is a starchy vegetable rich in B vitamins and lutein. Unlike most vegetables it provides a meaningful amount of energy, making it a good source of complex carbohydrates.
Macro Breakdown (per 100g)
Protein
3.3g (7%)
Carbs
19g (7%)
Fat
1.4g (2%)
Fiber
2g (7%)
Calorie source split
Protein 13%Carbs 75%Fat 12%
Calories in Corn (Sweet) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 86 | 3.3g | 19g | 1.4g |
| 1 ear of corn (90g of kernels)(90g) | 77 | 3g | 17.1g | 1.3g |
| 1 cup kernels (154g)(154g) | 132 | 5.1g | 29.3g | 2.2g |
Corn (Sweet) Nutrition — FAQs
1
How many calories in Corn (Sweet) per 100g?
Corn (Sweet) contains 86 calories per 100g, with 3.3g protein, 19g carbs, and 1.4g fat.
2
How many calories in 1 ear of corn?
1 ear of corn (90g of kernels) of Corn (Sweet) contains approximately 77 calories, with 3g protein, 17.1g carbs, and 1.3g fat.
3
What are the macros in Corn (Sweet)?
Per 100g, Corn (Sweet) provides: 3.3g protein (13% of calories), 19g carbohydrates (75% of calories), and 1.4g fat (12% of calories).