Vegetables
Calories in Turnip
Calories
28
kcal/100g
Protein
0.9g
per 100g
Carbs
6g
per 100g
Fat
0.1g
per 100g
About Turnip
Turnips are a low-calorie root vegetable often used as a lower-carb substitute for potatoes. Can be mashed, roasted, or added to soups and stews.
Macro Breakdown (per 100g)
Calorie source split
Calories in Turnip by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 28 | 0.9g | 6g | 0.1g |
| 1 cup cubed (130g)(130g) | 36 | 1.2g | 7.8g | 0.1g |
| 1 medium (122g)(122g) | 34 | 1.1g | 7.3g | 0.1g |
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Turnip Diet Tags
Turnip Nutrition — FAQs
How many calories in Turnip per 100g?
Turnip contains 28 calories per 100g, with 0.9g protein, 6g carbs, and 0.1g fat.
How many calories in 1 cup cubed?
1 cup cubed (130g) of Turnip contains approximately 36 calories, with 1.2g protein, 7.8g carbs, and 0.1g fat.
Is Turnip low calorie?
Yes — Turnip is a low-calorie food at just 28 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Turnip?
Per 100g, Turnip provides: 0.9g protein (13% of calories), 6g carbohydrates (84% of calories), and 0.1g fat (3% of calories).
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