Nuts & Seeds
Calories in Sunflower Seeds
Calories
584
kcal/100g
Protein
20.8g
per 100g
Carbs
20g
per 100g
Fat
51.5g
per 100g
About Sunflower Seeds
Sunflower seeds are especially high in vitamin E (35mg per 100g) and selenium. They're a good plant source of protein and a great snack for healthy fat intake.
Macro Breakdown (per 100g)
Calorie source split
Calories in Sunflower Seeds by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 584 | 20.8g | 20g | 51.5g |
| 1 oz (28g)(28g) | 164 | 5.8g | 5.6g | 14.4g |
| Quarter cup (34g)(34g) | 199 | 7.1g | 6.8g | 17.5g |
Sunflower Seeds Diet Tags
Sunflower Seeds Nutrition — FAQs
How many calories in Sunflower Seeds per 100g?
Sunflower Seeds contains 584 calories per 100g, with 20.8g protein, 20g carbs, and 51.5g fat.
How many calories in 1 oz?
1 oz (28g) of Sunflower Seeds contains approximately 164 calories, with 5.8g protein, 5.6g carbs, and 14.4g fat.
Is Sunflower Seeds high in protein?
Yes — Sunflower Seeds is an excellent protein source with 20.8g of protein per 100g. 13% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Sunflower Seeds?
Per 100g, Sunflower Seeds provides: 20.8g protein (13% of calories), 20g carbohydrates (13% of calories), and 51.5g fat (74% of calories).