What Can I Cook With Sunflower Seeds?
20 delicious dish ideas to try with sunflower seeds
Got sunflower seeds in your kitchen? Here are quick and easy dishes you can make right now - from Indian classics to global favorites. No long recipes, just pure inspiration.
20 Dishes You Can Make With Sunflower Seeds
Common Mistakes When Cooking Sunflower Seeds
- ✕Don't eat too many at once - they're calorie-dense; stick to 1/4 cup servings
- ✕Roast at low temperature (325°F) - they burn quickly
- ✕Buy raw seeds for cooking; salted roasted seeds have too much sodium
- ✕Don't skip soaking for seed milk - soak 4+ hours for creamy results
- ✕Store in the fridge - the oils in sunflower seeds go rancid fast
How to Store Sunflower Seeds
Raw sunflower seeds last 2-3 months at room temp. 6-12 months in fridge.
Learn more about sunflower seeds storageFrequently Asked Questions
What can I make with sunflower seeds?
Sunflower seed butter, granola, pesto, energy balls, bread, crackers, or use as a nut-free topping.
Are sunflower seeds a good nut-free substitute?
Yes, sunflower seed butter is the most popular nut-free alternative for school lunches and allergy-safe recipes.
What is the fastest dish to make with sunflower seeds?
Sunflower seed trail mix takes 2 minutes. Roasted seeds take 10-15 minutes in the oven.
Can sunflower seeds be frozen?
Yes, sunflower seeds freeze well for up to 1 year. Great way to extend shelf life.
What flavors go well with sunflower seeds?
Honey, chocolate, dried fruit, cinnamon, sea salt, maple, and herbs complement sunflower seeds.