Nuts & Seeds
Calories in Pine Nuts
Calories
673
kcal/100g
Protein
13.7g
per 100g
Carbs
13.1g
per 100g
Fat
68.4g
per 100g
About Pine Nuts
Pine nuts are the edible seeds of pine trees and a staple of Italian pesto. They're high in monounsaturated fat and a good source of manganese and vitamin E.
Macro Breakdown (per 100g)
Protein
13.7g (27%)
Carbs
13.1g (5%)
Fat
68.4g (88%)
Fiber
3.7g (13%)
Calorie source split
Protein 8%Carbs 7%Fat 85%
Calories in Pine Nuts by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 673 | 13.7g | 13.1g | 68.4g |
| 1 oz (28g)(28g) | 188 | 3.8g | 3.7g | 19.2g |
| 2 tablespoons (17g)(17g) | 114 | 2.3g | 2.2g | 11.6g |
Pine Nuts Diet Tags
keto friendlyhigh fat
Pine Nuts Nutrition — FAQs
1
How many calories in Pine Nuts per 100g?
Pine Nuts contains 673 calories per 100g, with 13.7g protein, 13.1g carbs, and 68.4g fat.
2
How many calories in 1 oz?
1 oz (28g) of Pine Nuts contains approximately 188 calories, with 3.8g protein, 3.7g carbs, and 19.2g fat.
3
What are the macros in Pine Nuts?
Per 100g, Pine Nuts provides: 13.7g protein (8% of calories), 13.1g carbohydrates (7% of calories), and 68.4g fat (85% of calories).