Legumes & Beans
Calories in Sprouted Moong (Green Gram)
Calories
31
kcal/100g
Protein
3.2g
per 100g
Carbs
4.1g
per 100g
Fat
0.2g
per 100g
About Sprouted Moong (Green Gram)
Sprouted moong (green gram) is an ultra-low calorie, high-protein snack. Sprouting increases bioavailability of nutrients. It is eaten raw as a salad or lightly stir-fried.
Macro Breakdown (per 100g)
Calorie source split
Calories in Sprouted Moong (Green Gram) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 31 | 3.2g | 4.1g | 0.2g |
| 1 cup sprouted (104g)(104g) | 32 | 3.3g | 4.3g | 0.2g |
| 50g serving(50g) | 16 | 1.6g | 2.1g | 0.1g |
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Sprouted Moong (Green Gram) Diet Tags
Sprouted Moong (Green Gram) Nutrition — FAQs
How many calories in Sprouted Moong (Green Gram) per 100g?
Sprouted Moong (Green Gram) contains 31 calories per 100g, with 3.2g protein, 4.1g carbs, and 0.2g fat.
How many calories in 1 cup sprouted?
1 cup sprouted (104g) of Sprouted Moong (Green Gram) contains approximately 32 calories, with 3.3g protein, 4.3g carbs, and 0.2g fat.
Is Sprouted Moong (Green Gram) low calorie?
Yes — Sprouted Moong (Green Gram) is a low-calorie food at just 31 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Sprouted Moong (Green Gram)?
Per 100g, Sprouted Moong (Green Gram) provides: 3.2g protein (41% of calories), 4.1g carbohydrates (53% of calories), and 0.2g fat (6% of calories).
Related for Sprouted Moong (Green Gram)
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